Ava Phillippe, daughter of Reese Witherspoon and Ryan Phillippe, opened up about her lifelong battle with anxiety.
She shared that anxiety has been a part of her life since childhood and intensified during her teenage years.
Ava emphasized that there is no universal solution for managing anxiety. She encouraged people not to dismiss their feelings, acknowledging the validity of their emotions.
Ava recommended deep breathing exercises and staying connected to the present moment by engaging the senses.
The influencer highlighted the importance of understanding that anxious feelings are temporary and will eventually pass.
Ava disclosed her struggle with a habit of picking at her skin but mentioned improvement with age.
Ava Phillippe's Anxiety Journey
She discussed her academic journey, majoring in social welfare at UC Berkeley.
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Despite not pursuing a career in social work, Ava believes her major continues to influence her worldview.