The 50-year-old Goop founder was asked on her Instagram about her approach to perimenopause, which the Mayo Clinic defines as
when a woman's body enters menopause and experiences symptoms such as hot flashes, sleep, and mood swings.
The actress, who appeared to be lying on a bed, replied, "My approach to perimenopause is to try to maintain overall health."
The actress, who appeared to be lying on a bed, replied, "My approach to perimenopause is to try to maintain overall health."
"So good gut health, sleep, hydration, meditation, all the basics so to speak of well-being and also open to allopathic interventions,” he began to explain.
"I think people should really listen to their gut instincts and talk seriously about it with their doctors," he added.
"I recently found an inclusive and working OBGYN, so pretty good." Last month, Paltrow responded to comments
she made on her podcast episode The Art of Being Well with Dr. Will Cole shared about her anti-inflammatory bone broth and a plant-based diet.
He said to Dr. Cole: I have an early dinner. I do intermittent fasting. I usually eat something around noon. In the morning I eat something that doesn't raise my blood sugar,
then I drink coffee. But I really like soup for lunch. I usually eat bone broth for lunch."
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